Erik Rodriguez will teach you body movement and salsa shines!
This is a bundle of two of Erik's courses- Basic Body Movement and Basic Salsa Shines. These two courses are 20 Euros each for 3 months of access, but you can subscribe to this bundle instead for a discounted price!
Basic Body Movement
The MambOki Basic body movement course is designed to help brand new dancers and people who are looking for a simple way to gain mobility in a fun and musical way. This course also serves as a detailed refresher for seasoned dancers. The movement is geared towards salsa, but it will to lead to a fuller understanding of your body and is useful in many dance styles.
This course includes:
-Neck and shoulder isolations
-Rib cage movement
-30 minute follow-along body movement class
Basic Salsa Shines
The MambOki basic shines course is a guide to embarking on a beginners journey through the overwhelming world of individual salsa dancing known as shines.
Basic shines 1:
Part 1 - We show you some basic balancing exercises designed to help you work on your posture and control of body weight shifting.
Part 2 - Our basic single leg Flare drill helps you practice your core control, leg extensions and posture while executing the movement.
Basic shines 2:
Part 3 - Our Continuous crossover stepping drill - Helps new dancers get used to the concept of using the entire 8 count bar. On2 & On1 timing both forward and backward.
Part 4 - Syncopated Suzy Q drill - We believe the sooner you understand syncopations, the better. A simple drill On2 & On1 going forward and backward.
Basic shines 3:
Part 5 - Our continuous syncopation drill helps new dancers develop speed, control & dexterity all while looking smooth.
(Bonus drill) Drumming exercise - Same as it sounds, to help you sharpen your steps to a specific location. Front, side & back. (No music)
MambOki on2 Beginner Salsa Partnerwork
Erik Rodriguez teaches you the basics of On2 salsa partnerwork in a special 20 minute video included free in this bundle!
MambOki Spin Class
Follow Erik in this 13 minute drill session to learn and improve your spinning technique!
*This course is sold as a 3 month subscription. At the end of 3 months, your subscription will automatically renew unless you cancel ahead of time.